Avocado, nori & nut cream toasts, Superfood Breakfasts by Kate Turner
Every ingredient here plays a starring role: avocados contain healthy fats, nori is rich in minerals, while Brazil nuts have high levels of selenium to support your immune system.
SERVES 3
Ingredients
6 slices quinoa superseed loaf (pg42) or a good quality, shop-bought kind
1½ avocados, sliced
9 cherry tomatoes, sliced
3 tbsp nori seaweed, shredded
1 tbsp sesame seeds
a few sprigs basil
(Ingredients for the nut cream)
115g (4oz) Brazil nuts
2 tbsp lemon juice
1 tbsp olive oil
Method
To make the nut cream, put the ingredients in a blender or processor, and whizz until combined. You may need to stop the machine occasionally to push the mixture down with a spatula. Gradually add 2 tbsp hot water to achieve a thick, creamy consistency. Season with salt and pepper. Toast the bread and spread with nut cream. Top with the avocado, tomatoes, nori, seeds, and basil.
Super tip: You can make the nut cream in advance – it will keep in an airtight container in the fridge for up to a week.
Read more: http://www.marieclaire.co.uk/blogs/552903/5-summer-superfood-breakfast-reci…
