There has always been the question of whether new nerve cell growth is possible.
Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
Research has shown that increasing Omega-3, decreasing calorie intake, lowering saturated fats, textured food diets, adequate sleep, running and even sex can increase neurogenesis.
