Albondigas

Albondigas
August 18, 2008 HealthNewsHound
Courtesy of: allrecipes

SERVINGS: 6

 

INGREDIENTS (Nutrition)

  • 1 quart water
  • 4 carrots, sliced
  • 2 small potatoes, peeled and diced
  • 1 medium onion, diced
  • 1 1/2 cups salsa, medium or hot
  • 2 beef bouillon cubes
  • 1 1/2 pounds ground beef
  • 1/3 cup seasoned dry bread crumbs
  • 1/3 cup milk
  • chopped fresh cilantro (optional)
Nutritional Information
Albondigas

Servings Per Recipe: 6

Amount Per Serving

Calories: 327

  • Total Fat: 17g
  • Cholesterol: 72mg
  • Sodium: 839mg
  • Total Carbs: 20.8g
  • Dietary Fiber: 3.4g
  • Protein: 22.6g

VIEW DETAILED NUTRITION

DIRECTIONS

  1. In a large stock pot, bring water, carrots, potatoes, onion, salsa, and bouillon cubes to a boil. Reduce to a medium simmer, stirring occasionally, approximately 10 minutes.
  2. Mix the beef, breadcrumbs, and milk together in a bowl. Form into 1-inch meatballs, and drop into boiling broth. Once soup returns to a boil, reduce heat to medium-low.
  3. Cover and cook 20 minutes, or until meatballs are no longer pink in center and vegetables are tender. Serve with sprinkled cilantro for garnish.